Links – Empowering Growth for Highly Sensitive People through Adventure

Resources

Podcasts

Sensitive and Strong, Annet’s podcast where she talks about all the different aspects of being sensitive, but also the joys of being an HSP, with inspiring guests and in it she shares all kinds of tips and tools to use your sensitivity as a strength.

Coming soon: Men with S.T.Y.L.E. a podcast by Randy, William and Marcás. They discuss where we redefine what it means to be a man in today’s world, exploring masculinity through a lens that often goes overlooked: the lens of the Highly Sensitive Man.

Sensitive Stories, by psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People. You’ll hear how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.

Websites

The website of Dr. Elaine N. Aron, the founder of the the trait. This website is a great source of information. You can also find the self-assessment here to discover if you are an HSP. HSperson.com

The website of William Allen, The Sensitive Man. He writes about Highly Sensitive Men, and hosts a monthly online men’s group. The Highly Sensitive Man

Micheal Pluess’ website where you can find all the latest research, described in an easy to understand language. Sensitivity research

Tracy Cooper, Ph.D. is an International Consultant on Highly Sensitive People, an advocate for highly sensitive people, high sensation seeking highly sensitive people, and highly sensitive men. https://drtracycooper.org

Another great source on High Sensitivity is Alane’s Freund’s website. She is a licensed marriage and family therapist, has a ton of information on her site and offers all kind of activities for HSP’s. Areyouhighlysensitive.com

Books

De most important book one can read about getting the basic information about what it means to be a Highly Sensitive Person.

Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients.

The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth, by Dr. Elaine N Aron.

Facing Fear Through Adventure: an HSP’s story, by Randy Grasser. A story about a high sensation seeking and high sensing man.

Confessions of a Sensitive Man” was written by William Allen for every man or boy that was told that they are too emotional.

William Allen’s second book, On being a sensitive man. Success Strategies for Harnessing Your Highly Sensing Nature.

Empowering Growth for Highly Sensitive People through Adventure

Resources

Podcasts

Websites

Books

Our heartfelt mission is to support individuals on their journey towards emotional growth and self-realization. We understand the challenges of navigating emotional uncertainty, and it’s our commitment to offer an affordable and nurturing life guiding program.

Send us a message!